{"id":10064,"date":"2017-07-31T13:37:16","date_gmt":"2017-07-31T11:37:16","guid":{"rendered":"http:\/\/prosymetria.pl\/?page_id=10064"},"modified":"2023-07-02T14:11:46","modified_gmt":"2023-07-02T12:11:46","slug":"zdrowy-kregoslup","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/zdrowy-kregoslup\/","title":{"rendered":"Zdrowy kr\u0119gos\u0142up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10064\" class=\"elementor elementor-10064\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de5be7b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3de5be7b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c46aad\" data-id=\"26c46aad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b5cc28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b5cc28a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d36fb1f\" data-id=\"d36fb1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20081439 elementor-widget elementor-widget-image\" data-id=\"20081439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min-1024x681.jpg\" class=\"attachment-large size-large wp-image-20676\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min-1024x681.jpg 1024w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min-300x200.jpg 300w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min-768x511.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min-500x333.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Zdrowy-kregoslup-min.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60489d23\" data-id=\"60489d23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357f8571 elementor-widget elementor-widget-text-editor\" data-id=\"357f8571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdrowy kr\u0119gos\u0142up to fundament prawid\u0142owego funkcjonowania organizmu.<\/p><p>Trening zdrowy kr\u0119gos\u0142up nastawiony jest na profilaktyk\u0119 przeci\u0105\u017ce\u0144 kr\u0119gos\u0142upa oraz kszta\u0142towanie wyprostowanej, aktywnej sylwetki. W trakcie zaj\u0119\u0107 poprawisz ruchomo\u015b\u0107 kr\u0119gos\u0142upa w poszczeg\u00f3lnych jego odcinkach, wzmocnisz szkielet i mi\u0119\u015bnie g\u0142\u0119bokie odpowiedzialne za stabilizacj\u0119 miednicy i kr\u0119gos\u0142upa (mi\u0119\u015bnie dna miednicy, brzucha i mi\u0119\u015bnie wielodzielne), zredukujesz przykurcze mi\u0119\u015bniowe, zwi\u0119kszysz si\u0142\u0119, elastyczno\u015b\u0107 poprzez wzmocnienie os\u0142abionych i rozci\u0105gni\u0119cie przykurczonych mi\u0119\u015bni, za\u015b prawid\u0142owa praca z oddechem, masa\u017c mi\u0119\u015bniowo-powi\u0119ziowy i relaksacja pozwoli na uwolnienie zgromadzonych napi\u0119\u0107, zmniejszenie poziomu stresu i rozlu\u017anianie psychosomatyczne.<\/p><p>\u0106wiczenia polecane s\u0105 przez specjalist\u00f3w (lekarzy, fizjoterapeut\u00f3w), g\u0142\u00f3wnie jako profilaktyka schorze\u0144 kr\u0119gos\u0142upa oraz skuteczny spos\u00f3b pozbycia si\u0119 b\u00f3l\u00f3w kr\u0119gos\u0142upa i staw\u00f3w.<\/p><p>W naszym Studiu \u0107wiczenia zdrowy kr\u0119gos\u0142up \u0142\u0105cz\u0105 podej\u015bcie J. Pilates\u2019a z elementami jogi, stretchingu i body art. Kluczow\u0105 rol\u0119 w \u0107wiczeniach odgrywa oddech, powi\u0105zany z ka\u017cdym ruchem, co jest zgodne z dewiz\u0105 Josefa Pilatesa: \u201eNawet je\u015bli nie masz innych wskaz\u00f3wek, naucz si\u0119 przede wszystkim prawid\u0142owo oddycha\u0107\u201d. Dzi\u0119ki temu uczymy si\u0119 oddycha\u0107 w spos\u00f3b \u015bwiadomy, pe\u0142ny i dok\u0142adny oraz koordynujemy prac\u0119 mi\u0119\u015bni z oddechem.<\/p><p>Zaj\u0119cia odbywaj\u0105 si\u0119 na matach przy d\u017awi\u0119kach spokojnej muzyki z wykorzystaniem r\u00f3\u017cnego rodzaju sprz\u0119t\u00f3w: pi\u0142ki (od najmniejszych kauczukowych, przez softball, bodyball), wa\u0142ki, paski, kostki do jogi, rollery, ta\u015bmy, obr\u0119cze itp.<\/p><p><strong><span style=\"color: #9d482b;\">Zdrowy kr\u0119gos\u0142up to:<\/span><\/strong><\/p><ul><li>proste \u0107wiczenia dla ka\u017cdego (tak\u017ce po urazach i operacjach kr\u0119gos\u0142upa)<\/li><li>redukcja b\u00f3lu plec\u00f3w i karku<\/li><li>zmniejszenie nacisku na kr\u0119gi i likwidacja przykurczy mi\u0119\u015bniowych<\/li><li>wzmocnienie szkieletu kostno-mi\u0119\u015bniowo-wi\u0119zad\u0142owego<\/li><li>poprawa sylwetki cia\u0142a i wyrobienie prawid\u0142owych nawyk\u00f3w<\/li><li>poprawa samopoczucia<\/li><li>trening wskazany dla os\u00f3b o siedz\u0105cym trybie pracy<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e1b09 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"67e1b09\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_67e1b09\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_67e1b09 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_67e1b09 .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_67e1b09\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zdrowy kr\u0119gos\u0142up to fundament prawid\u0142owego funkcjonowania organizmu. Trening zdrowy kr\u0119gos\u0142up nastawiony jest na profilaktyk\u0119 przeci\u0105\u017ce\u0144 kr\u0119gos\u0142upa oraz kszta\u0142towanie wyprostowanej, aktywnej sylwetki. W trakcie zaj\u0119\u0107 poprawisz ruchomo\u015b\u0107 kr\u0119gos\u0142upa w poszczeg\u00f3lnych jego odcinkach, wzmocnisz szkielet i mi\u0119\u015bnie g\u0142\u0119bokie odpowiedzialne za stabilizacj\u0119 miednicy i kr\u0119gos\u0142upa (mi\u0119\u015bnie dna miednicy, brzucha i mi\u0119\u015bnie wielodzielne), zredukujesz przykurcze mi\u0119\u015bniowe, zwi\u0119kszysz si\u0142\u0119, elastyczno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10064","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=10064"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10064\/revisions"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}