{"id":10078,"date":"2017-07-31T13:46:53","date_gmt":"2017-07-31T11:46:53","guid":{"rendered":"http:\/\/prosymetria.pl\/?page_id=10078"},"modified":"2023-07-02T14:13:22","modified_gmt":"2023-07-02T12:13:22","slug":"pilates-studio","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/pilates-studio\/","title":{"rendered":"Trening grupowy na maszynach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10078\" class=\"elementor elementor-10078\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633c1165 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"633c1165\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36d6d949\" data-id=\"36d6d949\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-625347c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"625347c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77e2fb25\" data-id=\"77e2fb25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6acc59 elementor-widget elementor-widget-image\" data-id=\"e6acc59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1154\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min-768x1154.jpg\" class=\"attachment-medium_large size-medium_large wp-image-20680\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min-768x1154.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min-133x200.jpg 133w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min-682x1024.jpg 682w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min-500x751.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/07\/Trening-grupowy-na-maszynach-min.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb21c03\" data-id=\"fb21c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffda47f elementor-widget elementor-widget-text-editor\" data-id=\"3ffda47f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening grupowy na maszynach to trening obwodowy z wykorzystaniem profesjonalnego sprz\u0119tu do \u0107wicze\u0144 Pilates. Zaj\u0119cia maj\u0105 form\u0119 treningu obwodowego, gdzie na ka\u017cdym sprz\u0119cie wykonywane jest jedno \u0107wiczenie i nast\u0119pnie po up\u0142ywie czasu przeznaczonego na jego wykonanie osoby \u0107wicz\u0105ce zmieniaj\u0105 si\u0119 miejscami. Zaj\u0119cia przeznaczone s\u0105 dla os\u00f3b zar\u00f3wno pocz\u0105tkuj\u0105cych jak i zaawansowanych.<\/p><p>Pod okiem wykwalifikowanego nauczyciela wzmacniamy i naprawiamy cia\u0142o na \u0142\u00f3\u017cku reformer, wunda chair &#8211; krze\u015ble, beczce, spine corrector, baby arch. Sprz\u0119t ten jest idealny dla os\u00f3b, kt\u00f3re maj\u0105 problemy z aparatem ruchu, s\u0105 po przebytych operacjach lub pragn\u0105 \u015bwiadomie i perfekcyjnie wykonywa\u0107 \u0107wiczenia Pilates.<\/p><p>Z zaj\u0119\u0107 mog\u0105 skorzysta\u0107 maksymalnie 3-4 osoby, rezerwacja wymagana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c7e75 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"98c7e75\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_98c7e75\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_98c7e75 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_98c7e75 .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_98c7e75\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50de3ba7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50de3ba7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73530883\" data-id=\"73530883\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beba305 elementor-widget elementor-widget-text-editor\" data-id=\"beba305\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #9d482b;\">Reformer<\/span><\/strong><br \/>Urz\u0105dzenie to zosta\u0142o wymy\u015blone podczas I wojny \u015bwiatowej jako sprz\u0119t do rehabilitacji rannych w obozie dla internowanych, w kt\u00f3rym przebywa\u0142 Joseph Pilates. Na reformerze mo\u017cna wykona\u0107 od 200 do 400 r\u00f3\u017cnych \u0107wicze\u0144 o r\u00f3\u017cnym poziomie trudno\u015bci. \u0106wiczenia wykonujemy w r\u00f3\u017cnych pozycjach: siadach, kl\u0119kach, podporach, w le\u017ceniu i w pozycji stoj\u0105cej. Reformer sk\u0142ada si\u0119 z drewnianej ramy, na kt\u00f3rej umieszczona jest ruchoma platforma ze spr\u0119\u017cynami dawkuj\u0105cymi op\u00f3r, dodatkowo posiada liny kt\u00f3re mo\u017cna wykorzysta\u0107 w czasie wzmacniania r\u0105k i n\u00f3g. Podczas \u0107wicze\u0144 cia\u0142o porusza si\u0119 przeciwko oporowi wytwarzanemu przez spr\u0119\u017cyny lub razem z tym oporem. R\u00f3\u017cne rodzaje spr\u0119\u017cyn umo\u017cliwiaj\u0105 dob\u00f3r obci\u0105\u017cenia w zale\u017cno\u015bci od poziomu umiej\u0119tno\u015bci, si\u0142y i sprawno\u015bci \u0107wicz\u0105cego.<\/p><p><strong><span style=\"color: #9d482b;\">Wunda Chair<\/span><\/strong><br \/>Sprz\u0119t ten sk\u0142ada si\u0119 z siedziska z ruchomym no\u017cnym peda\u0142em na spr\u0119\u017cynie. Istnieje mo\u017cliwo\u015b\u0107 regulacji obci\u0105\u017cenia przez zastosowanie r\u00f3\u017cnego oporu spr\u0119\u017cyn. \u0106wiczenia mog\u0105 by\u0107 wykonywane w r\u00f3\u017cnych pozycjach, m.in. w staniu, w siadach, w kl\u0119kach, w le\u017ceniu, umo\u017cliwiaj\u0105 kszta\u0142towanie stabilno\u015bci tu\u0142owia i r\u00f3wnowagi, pozwalaj\u0105 harmonijnie rozwija\u0107 wszystkie grupy mi\u0119\u015bniowe.<\/p><p><span style=\"color: #9d482b;\"><strong>Ladder Barrel &#8211; \u201ebeczka\u201d<\/strong><\/span><br \/>Idealne urz\u0105dzenia do \u0107wicze\u0144 pilates wzmacniaj\u0105cych kr\u0119gos\u0142up. Pozwala dostosowywa\u0107 \u0107wiczenia do wzrostu \u0107wicz\u0105cego, izoluj\u0105c mi\u0119\u015bnie g\u0142\u0119bokie i wzmacniaj\u0105c kr\u0119gos\u0142up.<\/p><p><strong><span style=\"color: #9d482b;\">Spine Corrector<\/span><\/strong><br \/>Sprz\u0119t do \u0107wicze\u0144 wzmacniaj\u0105cych i rozci\u0105gaj\u0105cych kr\u0119gos\u0142up.<\/p><p><strong><span style=\"color: #9d482b;\">Pilates BOX<\/span><\/strong><br \/>Pude\u0142ko wykorzystywane do \u0107wicze\u0144 na reformerze, bardzo lubiane i u\u0142atwiaj\u0105ce prac\u0119 kobietom w ci\u0105\u017cy i osobom starszym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening grupowy na maszynach to trening obwodowy z wykorzystaniem profesjonalnego sprz\u0119tu do \u0107wicze\u0144 Pilates. Zaj\u0119cia maj\u0105 form\u0119 treningu obwodowego, gdzie na ka\u017cdym sprz\u0119cie wykonywane jest jedno \u0107wiczenie i nast\u0119pnie po up\u0142ywie czasu przeznaczonego na jego wykonanie osoby \u0107wicz\u0105ce zmieniaj\u0105 si\u0119 miejscami. Zaj\u0119cia przeznaczone s\u0105 dla os\u00f3b zar\u00f3wno pocz\u0105tkuj\u0105cych jak i zaawansowanych. Pod okiem wykwalifikowanego nauczyciela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10078","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=10078"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10078\/revisions"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=10078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}