{"id":10093,"date":"2017-07-31T13:51:02","date_gmt":"2017-07-31T11:51:02","guid":{"rendered":"http:\/\/prosymetria.pl\/?page_id=10093"},"modified":"2023-06-16T14:42:07","modified_gmt":"2023-06-16T12:42:07","slug":"gimnastyka-slowianska","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/gimnastyka-slowianska\/","title":{"rendered":"Gimnastyka s\u0142owia\u0144ska"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10093\" class=\"elementor elementor-10093\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2baab977 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2baab977\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e31e55c\" data-id=\"4e31e55c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d353927 elementor-widget elementor-widget-heading\" data-id=\"7d353927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gimnastyka s\u0142owia\u0144ska (joga s\u0142owia\u0144ska)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d531b3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d531b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f2ba075\" data-id=\"6f2ba075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41be443c elementor-widget elementor-widget-image\" data-id=\"41be443c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"685\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/gimnastyka-slowianska-oferta-4.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17855\" alt=\"gimnastyka s\u0142owia\u0144ska\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/gimnastyka-slowianska-oferta-4.jpg 498w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/gimnastyka-slowianska-oferta-4-145x200.jpg 145w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-395885ca\" data-id=\"395885ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6b528 elementor-widget elementor-widget-text-editor\" data-id=\"5f6b528\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gimnastyka s\u0142owia\u0144ska (joga s\u0142owia\u0144ska) to rodzaj \u0107wicze\u0144 fizycznych zakorzenionych w kulturze s\u0142owia\u0144skiej, kt\u00f3re s\u0105 jednocze\u015bnie psychoterapi\u0105 cia\u0142a.<br \/>Poprzez gimnastyk\u0119 wp\u0142ywamy na sw\u00f3j wygl\u0105d zewn\u0119trzny, pracujemy nad prawid\u0142ow\u0105 postaw\u0105 cia\u0142a, poruszamy wszystkie partie mi\u0119\u015bniowe, korygujemy krzywizny kr\u0119gos\u0142upa.<br \/>Rozlu\u017aniamy, wzmacniamy, uwalniamy napi\u0119cia i blokady w ciele poprzez ruch, oddech, skupienie na swoim ciele. Poprzez ucisk nadnerczy oraz masa\u017c gruczo\u0142\u00f3w tarczycy i grasicy \u015bwietnie oddzia\u0142ujemy na uk\u0142ad hormonalny i odporno\u015bciowy, reguluj\u0105c go.<\/p><p>Ka\u017cda z Kobiet otrzymuje osobisty, indywidualny zestaw \u0107wicze\u0144, na kt\u00f3ry sk\u0142ada si\u0119 7 \u0107wicze\u0144 wynikaj\u0105cych z daty, godziny i miejsca urodzenia. Ostatnie \u0107wiczenie to \u0107wiczenie rodowe, z kt\u00f3rego wynika \u015bcie\u017cka \u017cyciowa.<br \/>Podczas zaj\u0119\u0107 nauczysz si\u0119 wykonywa\u0107 poprawnie technicznie wszystkie 27 \u0107wicze\u0144 w wersji podstawowej.<br \/>Zestaw ten mo\u017cesz wykonywa\u0107 codziennie, a jego praktyka nie zajmuje d\u0142u\u017cej ni\u017c 15 minut.<\/p><p>Gimnastyka korzystnie wp\u0142ywa na problemy \u201cnatury kobiecej\u201d tj. bolesne miesi\u0105czki, endometrioz\u0119, menopauz\u0119, bezp\u0142odno\u015b\u0107. Aktywizuje si\u0119 nasza cielesno\u015b\u0107 oraz podnosi libido.<br \/>Pracujemy mi\u0119\u015bniami dna MIEDNICY, kt\u00f3re daj\u0105 Nam stabilizacj\u0119 w czasie chodu i s\u0105 Naszym centrum kobieco\u015bci.<br \/>Kobieta w trakcie jogi s\u0142owia\u0144skiej wzmacnia si\u0119 fizycznie i psychicznie, tworz\u0105c przestrze\u0144 na rozsiewanie woko\u0142o siebie inspiracji wychodz\u0105cych z g\u0142\u0119bi jej duszy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d34a8 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"c6d34a8\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_c6d34a8\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_c6d34a8 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_c6d34a8 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_c6d34a8 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; 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Poprzez ucisk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10093","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=10093"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/10093\/revisions"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=10093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}