{"id":21837,"date":"2025-10-29T21:33:03","date_gmt":"2025-10-29T20:33:03","guid":{"rendered":"https:\/\/prosymetria.pl\/?page_id=21837"},"modified":"2025-10-30T17:21:23","modified_gmt":"2025-10-30T16:21:23","slug":"agnieszka-chajko","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/agnieszka-chajko\/","title":{"rendered":"Agnieszka Chajko"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21837\" class=\"elementor elementor-21837\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe75704 e-flex e-con-boxed e-con e-parent\" data-id=\"fe75704\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d120bb e-con-full e-flex e-con e-child\" data-id=\"2d120bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7352e94 elementor-widget elementor-widget-heading\" data-id=\"7352e94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Agnieszka Chajko<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af0c18 e-flex e-con-boxed e-con e-parent\" data-id=\"6af0c18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a6afd4 e-con-full e-flex e-con e-child\" data-id=\"1a6afd4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36a019a elementor-widget elementor-widget-heading\" data-id=\"36a019a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agnieszka Chajko<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41f64 elementor-widget elementor-widget-heading\" data-id=\"9c41f64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">ucz\u0119 autentycznej metody wg Josepha Pilatesa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3a104 elementor-widget elementor-widget-text-editor\" data-id=\"1f3a104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moja przygoda z pilatesem zacz\u0119\u0142a si\u0119 w 2020 roku \u2013 wtedy po raz pierwszy trafi\u0142am na zaj\u0119cia do Pauliny w Prosymetrii. Ju\u017c po kilku tygodniach regularnych \u0107wicze\u0144 zacz\u0119\u0142am odczuwa\u0107 ogromn\u0105 r\u00f3\u017cnic\u0119 w samopoczuciu. Ust\u0105pi\u0142y b\u00f3le kr\u0119gos\u0142upa i napi\u0119cia w odcinku szyjnym, a cia\u0142o sta\u0142o si\u0119 bardziej \u015bwiadome i elastyczne.<\/p><p>Z czasem pilates zacz\u0105\u0142 mnie fascynowa\u0107 coraz bardziej \u2013 chcia\u0142am zrozumie\u0107, dlaczego to dzia\u0142a i jak dzi\u0119ki tej metodzie mo\u017cna tak skutecznie pracowa\u0107 z cia\u0142em. Dzi\u015b widz\u0119, jak wiele mo\u017cna osi\u0105gn\u0105\u0107 poprzez regularn\u0105, uwa\u017cn\u0105 praktyk\u0119 \u2013 cia\u0142o staje si\u0119 silniejsze, bardziej zr\u00f3wnowa\u017cone i gotowe na wi\u0119cej, ni\u017c si\u0119 wydaje.<\/p><p>Fascynuje mnie pilates klasyczny, oparty na oryginalnych za\u0142o\u017ceniach Josepha Pilatesa \u2013 jego precyzja, p\u0142ynno\u015b\u0107 i \u015bwiadomo\u015b\u0107 ruchu. Szkoli\u0142am si\u0119 w tym nurcie, uzyskuj\u0105c tytu\u0142y Pilates Matwork Instructor oraz Pilates Reformer Instructor. Nieustannie pog\u0142\u0119biam swoj\u0105 wiedz\u0119, uczestnicz\u0105c w szkoleniach, wyjazdach i treningach. Obecnie jestem w trakcie szkolenia w Akademii Pilatesu Comprehensive w Lublinie, kt\u00f3re pozwala mi jeszcze pe\u0142niej pozna\u0107 t\u0119 metod\u0119 w pracy z r\u00f3\u017cnymi cia\u0142ami i potrzebami.<\/p><p>Z wykszta\u0142cenia jestem magistrem in\u017cynierem budownictwa, prywatnie \u2013 mam\u0105 dw\u00f3ch ch\u0142opc\u00f3w, zapalon\u0105 podr\u00f3\u017cniczk\u0105 i osob\u0105 ciekaw\u0105 \u015bwiata. Uwielbiam planowa\u0107 i organizowa\u0107 wyjazdy dla przyjaci\u00f3\u0142 \u2013 z tej pasji zrodzi\u0142 si\u0119 pomys\u0142 na pilatesowe campy, kt\u00f3re \u0142\u0105cz\u0105 ruch, relaks i kobiec\u0105 energi\u0119.<\/p><p>Pilates to dla mnie co\u015b wi\u0119cej ni\u017c \u0107wiczenia \u2013 to spos\u00f3b na lepsze samopoczucie, spok\u00f3j i kontakt ze sob\u0105.<\/p><p><em>Agnieszka Chajko<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-706162e e-con-full e-flex e-con e-child\" data-id=\"706162e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bda37 elementor-widget elementor-widget-image\" data-id=\"d7bda37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/10\/Agnieszka-Chajko-768x1024.jpg\" class=\"attachment-large size-large wp-image-21839\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/10\/Agnieszka-Chajko-768x1024.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/10\/Agnieszka-Chajko-150x200.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/10\/Agnieszka-Chajko-500x667.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/10\/Agnieszka-Chajko.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Agnieszka Chajko Agnieszka Chajko ucz\u0119 autentycznej metody wg Josepha Pilatesa Moja przygoda z pilatesem zacz\u0119\u0142a si\u0119 w 2020 roku \u2013 wtedy po raz pierwszy trafi\u0142am na zaj\u0119cia do Pauliny w Prosymetrii. Ju\u017c po kilku tygodniach regularnych \u0107wicze\u0144 zacz\u0119\u0142am odczuwa\u0107 ogromn\u0105 r\u00f3\u017cnic\u0119 w samopoczuciu. Ust\u0105pi\u0142y b\u00f3le kr\u0119gos\u0142upa i napi\u0119cia w odcinku szyjnym, a cia\u0142o sta\u0142o si\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21837","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/21837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=21837"}],"version-history":[{"count":14,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/21837\/revisions"}],"predecessor-version":[{"id":21865,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/21837\/revisions\/21865"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=21837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}