{"id":7800,"date":"2015-04-29T19:59:36","date_gmt":"2015-04-29T17:59:36","guid":{"rendered":"http:\/\/dev.mamawtarnowie.pl\/?page_id=7800"},"modified":"2021-11-01T22:19:37","modified_gmt":"2021-11-01T21:19:37","slug":"trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/","title":{"rendered":"Trening w ci\u0105\u017cy i po porodzie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7800\" class=\"elementor elementor-7800\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-167930d2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"167930d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cb9deaa\" data-id=\"3cb9deaa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ee57cab elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee57cab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bafa945\" data-id=\"4bafa945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16e776 elementor-widget elementor-widget-image\" data-id=\"f16e776\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"629\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-w-ciazy-i-po-porodzie-oferta.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17741\" alt=\"trening w ci\u0105\u017cy i po porodzie\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-w-ciazy-i-po-porodzie-oferta.jpg 462w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-w-ciazy-i-po-porodzie-oferta-147x200.jpg 147w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a401b0a\" data-id=\"7a401b0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51aa192d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"51aa192d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/aktywne-9-miesiecy\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"aktywne 9 miesi\u0119cy\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/aktywne-9-miesiecy\/\" >\n\t\t\t\t\t\t\taktywne 9 miesi\u0119cy\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155797f0 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"155797f0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/trening-po-porodzie\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"trening po porodzie\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/trening-po-porodzie\/\" >\n\t\t\t\t\t\t\ttrening po porodzie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e308289 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1e308289\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/terapia-w-nietrzymaniu-moczu\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"terapia w nietrzymaniu moczu\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/terapia-w-nietrzymaniu-moczu\/\" >\n\t\t\t\t\t\t\tterapia w nietrzymaniu moczu\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0ab6dc elementor-position-left elementor-view-default elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4c0ab6dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/terapia-rozstepu-miesnia-prostego-brzucha\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"terapia rozst\u0119pu mi\u0119\u015bnia prostego brzucha\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/terapia-rozstepu-miesnia-prostego-brzucha\/\" >\n\t\t\t\t\t\t\tterapia rozst\u0119pu mi\u0119\u015bnia prostego brzucha\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a90716 elementor-widget elementor-widget-text-editor\" data-id=\"65a90716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy z tych trening\u00f3w zapewnia kompleksow\u0105 opiek\u0119 dla Kobiety na wszystkich etapach \u017cycia.<\/p><p>Trening w czasie ci\u0105\u017cy wp\u0142ywa pozytywnie na stan fizyczny i psychiczny zar\u00f3wno matki jak i dziecka. Poprawia wytrzyma\u0142o\u015b\u0107 fizyczn\u0105 i usprawnia uk\u0142ad kr\u0105\u017ceniowo-oddechowy przysz\u0142ej mamy, dzi\u0119ki czemu kobieta lepiej toleruje wysi\u0142ek i szybciej przechodzi przez poszczeg\u00f3lne etapy porodu. Odpowiednio dobrana aktywno\u015b\u0107 likwiduje przeci\u0105\u017cenia i napi\u0119cia pojawiaj\u0105ce si\u0119 w okresie ci\u0105\u017cy, poprawia przemian\u0119 materii, przeciwdzia\u0142a kurczom mi\u0119\u015bniowym, znosi b\u00f3le plec\u00f3w, podnosi tolerancj\u0119 na b\u00f3l, sprzyja lepszej regeneracji aparatu mi\u0119\u015bniowo-wi\u0119zad\u0142owego.<\/p><p>Powr\u00f3t do sprawno\u015bci ruchowej po porodzie ma na celu wzmocnienie i regeneracj\u0119 g\u0142\u0119bokich mi\u0119\u015bni brzucha, dna miednicy i mobilizacj\u0119 blizny po cc. Jest to szczeg\u00f3lnie wa\u017cne po porodzie naturalnym jak i po cesarskim ci\u0119ciu. Utrzymuj\u0105c w\u0142a\u015bciw\u0105 kondycj\u0119 mi\u0119\u015bni \u201ecentrum\u201d, zapobiegniesz problemom zwi\u0105zanym z nietrzymaniem moczu i rozst\u0119pem mi\u0119\u015bnia prostego brzucha.<\/p><p>Terapia w nietrzymaniu moczu i obni\u017ceniu narz\u0105d\u00f3w rodnych pozwoli Ci przez d\u0142ugie lata utrzyma\u0107 mi\u0119\u015bnie dna miednicy we w\u0142a\u015bciwej kondycji, poprawiaj\u0105c funkcjonowanie w \u017cyciu codziennym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332aec0 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"332aec0\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_332aec0\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_332aec0 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_332aec0 .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_332aec0\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>aktywne 9 miesi\u0119cy trening po porodzie terapia w nietrzymaniu moczu terapia rozst\u0119pu mi\u0119\u015bnia prostego brzucha Ka\u017cdy z tych trening\u00f3w zapewnia kompleksow\u0105 opiek\u0119 dla Kobiety na wszystkich etapach \u017cycia. Trening w czasie ci\u0105\u017cy wp\u0142ywa pozytywnie na stan fizyczny i psychiczny zar\u00f3wno matki jak i dziecka. Poprawia wytrzyma\u0142o\u015b\u0107 fizyczn\u0105 i usprawnia uk\u0142ad kr\u0105\u017ceniowo-oddechowy przysz\u0142ej mamy, dzi\u0119ki czemu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7888,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7800","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}