{"id":7804,"date":"2015-04-29T20:00:03","date_gmt":"2015-04-29T18:00:03","guid":{"rendered":"http:\/\/dev.mamawtarnowie.pl\/?page_id=7804"},"modified":"2021-11-01T21:53:23","modified_gmt":"2021-11-01T20:53:23","slug":"trening-dla-osob-starszych-profilaktyka-osteoporozy","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/pozostale-treningi\/trening-dla-osob-starszych-profilaktyka-osteoporozy\/","title":{"rendered":"Trening dla os\u00f3b starszych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7804\" class=\"elementor elementor-7804\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72dbaa89 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72dbaa89\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72125fcb\" data-id=\"72125fcb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9381f6 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9381f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14fe15c3\" data-id=\"14fe15c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d4269e elementor-widget elementor-widget-image\" data-id=\"54d4269e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"620\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-dla-osob-starszych-oferta-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17773\" alt=\"trening dla os\u00f3b starszych\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-dla-osob-starszych-oferta-1.jpg 525w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-dla-osob-starszych-oferta-1-169x200.jpg 169w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-dla-osob-starszych-oferta-1-500x590.jpg 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59e96084\" data-id=\"59e96084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8f4d46 elementor-widget elementor-widget-text-editor\" data-id=\"1c8f4d46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening dla os\u00f3b starszych to \u0142agodny trening dostosowany do problem\u00f3w b\u00f3lowych i ogranicze\u0144 wyst\u0119puj\u0105cych u kobiet i m\u0119\u017cczyzn w p\u00f3\u017aniejszym wieku.<\/p><p>Program treningowy ma na celu:<\/p><ul><li>podniesienie komfortu wykonywania czynno\u015bci dnia codziennego,<\/li><li>popraw\u0119 postawy i napi\u0119cia mi\u0119\u015bni g\u0142\u0119bokich odpowiadaj\u0105cych za r\u00f3wnowag\u0119 oraz stabilizacj\u0119 ca\u0142ego cia\u0142a.<\/li><\/ul><p style=\"padding-top: 12px;\">Jest to bardzo istotna korzy\u015b\u0107 wynikaj\u0105ca z \u0107wicze\u0144, szczeg\u00f3lnie dla kobiet w okresie menopauzy jak i os\u00f3b starszych nara\u017conych na osteoporoz\u0119, gdy\u017c systematyczne \u0107wiczenia zapobiegaj\u0105 ubytkowi masy kostnej zwi\u0105zanej z wiekiem.<br \/>Prawid\u0142owo dobrany ruch pomaga zmniejszy\u0107 dolegliwo\u015bci b\u00f3lowe poprzez wzmocnienie mi\u0119\u015bni, popraw\u0119 toru oddychania, wspomagaj\u0105c jednocze\u015bnie proces fizjoterapii i powrotu do pe\u0142nej sprawno\u015bci fizycznej po przebytych chorobach lub urazach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d061545 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"d061545\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_d061545\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_d061545 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_d061545 .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_d061545\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening dla os\u00f3b starszych to \u0142agodny trening dostosowany do problem\u00f3w b\u00f3lowych i ogranicze\u0144 wyst\u0119puj\u0105cych u kobiet i m\u0119\u017cczyzn w p\u00f3\u017aniejszym wieku. Program treningowy ma na celu: podniesienie komfortu wykonywania czynno\u015bci dnia codziennego, popraw\u0119 postawy i napi\u0119cia mi\u0119\u015bni g\u0142\u0119bokich odpowiadaj\u0105cych za r\u00f3wnowag\u0119 oraz stabilizacj\u0119 ca\u0142ego cia\u0142a. Jest to bardzo istotna korzy\u015b\u0107 wynikaj\u0105ca z \u0107wicze\u0144, szczeg\u00f3lnie dla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18310,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7804","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=7804"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7804\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/18310"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}