{"id":7849,"date":"2015-05-04T15:42:02","date_gmt":"2015-05-04T13:42:02","guid":{"rendered":"http:\/\/dev.mamawtarnowie.pl\/?page_id=7849"},"modified":"2025-09-28T19:57:19","modified_gmt":"2025-09-28T17:57:19","slug":"trening-metoda-pilatesa","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/trening-metoda-pilatesa\/","title":{"rendered":"Trening metod\u0105 Pilates&#8217;a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7849\" class=\"elementor elementor-7849\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb63bd e-flex e-con-boxed e-con e-parent\" data-id=\"fbb63bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3891bf e-con-full e-flex e-con e-child\" data-id=\"c3891bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e81743a elementor-widget elementor-widget-heading\" data-id=\"e81743a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">trening metod\u0105 Pilates'a<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1bc7e9 e-flex e-con-boxed e-con e-parent\" data-id=\"e1bc7e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78d2abb e-con-full e-flex e-con e-child\" data-id=\"78d2abb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff5422 elementor-widget elementor-widget-image\" data-id=\"8ff5422\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"727\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/09\/Trening-pilates-oferta-min-768x727.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21792\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/09\/Trening-pilates-oferta-min-768x727.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/09\/Trening-pilates-oferta-min-211x200.jpg 211w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/09\/Trening-pilates-oferta-min-500x473.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/09\/Trening-pilates-oferta-min.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6341692 e-con-full e-flex e-con e-child\" data-id=\"6341692\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c40410 elementor-widget elementor-widget-text-editor\" data-id=\"6c40410\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metoda Pilates\u2019a ma za zadanie stworzy\u0107 r\u00f3wnowag\u0119 w ciele. Jest to po\u0142\u0105czenie treningu umys\u0142u i cia\u0142a.<br \/>Poprawiaj\u0105c wygl\u0105d ca\u0142ej sylwetki, koryguj\u0105c nieprawid\u0142ow\u0105 postaw\u0119 oraz zmniejszaj\u0105c podatno\u015b\u0107 na urazy, ma ona jednocze\u015bnie wp\u0142ywa\u0107 na nasze samopoczucie.<\/p><p>Podstaw\u0105 treningu jest rozw\u00f3j si\u0142y funkcjonalnej, wzmocnienie g\u0142\u0119bokich mi\u0119\u015bni przykr\u0119gos\u0142upowych, najg\u0142\u0119bszych warstw mi\u0119\u015bni brzucha, dna miednicy, obr\u0119czy biodrowej i po\u015bladk\u00f3w.<\/p><p>Jest to trening idealny dla os\u00f3b maj\u0105cych problemy b\u00f3lowe, a tak\u017ce dla kobiet i m\u0119\u017cczyzn chc\u0105cych zwi\u0119kszy\u0107 si\u0142\u0119 mi\u0119\u015bni i \u015bwiadomo\u015b\u0107 swojego cia\u0142a.<\/p><p>Pod okiem wykwalifikowanego nauczyciela wzmocnisz i naprawisz cia\u0142o na \u0142\u00f3\u017cku reformer, wunda chair &#8211; krze\u015ble, ladder barrel &#8211; beczce, spine corrector, baby arch. Sprz\u0119t idealny dla os\u00f3b, kt\u00f3re maj\u0105 problemy z aparatem ruchu, s\u0105 po przebytych operacjach lub pragn\u0105 \u015bwiadomie i perfekcyjnie wykonywa\u0107 \u0107wiczenia Pilates.<\/p><p>Dzi\u0119ki indywidualnie dopasowanemu programowi:<\/p><ul><li>poprawisz postaw\u0119 cia\u0142a,<\/li><li>rozwiniesz r\u00f3wnowag\u0119, koordynacj\u0119, wytrzyma\u0142o\u015b\u0107, elastyczno\u015b\u0107,<\/li><li>rozlu\u017anisz\/nawodnisz swoj\u0105 powi\u0119\u017a.<\/li><\/ul><p>\u00a0<br \/>Dodatkowo prawid\u0142owy oddech poprawi kr\u0105\u017cenie i oczy\u015bci Twoje cia\u0142o z toksyn.<br \/>W czasie indywidualnego treningu korzystamy tak\u017ce z drobnego sprz\u0119tu: pi\u0142ki, ta\u015bmy, ko\u0142a, TRX, wa\u0142ki, kostki, rollery itp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f7ac7 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"32f7ac7\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_32f7ac7\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_32f7ac7 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_32f7ac7 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_32f7ac7 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; 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Jest to po\u0142\u0105czenie treningu umys\u0142u i cia\u0142a.Poprawiaj\u0105c wygl\u0105d ca\u0142ej sylwetki, koryguj\u0105c nieprawid\u0142ow\u0105 postaw\u0119 oraz zmniejszaj\u0105c podatno\u015b\u0107 na urazy, ma ona jednocze\u015bnie wp\u0142ywa\u0107 na nasze samopoczucie. Podstaw\u0105 treningu jest rozw\u00f3j si\u0142y funkcjonalnej, wzmocnienie g\u0142\u0119bokich mi\u0119\u015bni przykr\u0119gos\u0142upowych, najg\u0142\u0119bszych warstw mi\u0119\u015bni brzucha, dna miednicy, obr\u0119czy biodrowej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8472,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7849","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=7849"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/8472"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=7849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}