{"id":9778,"date":"2017-07-12T19:36:00","date_gmt":"2017-07-12T17:36:00","guid":{"rendered":"http:\/\/prosymetria.pl\/?page_id=9778"},"modified":"2021-11-01T22:41:29","modified_gmt":"2021-11-01T21:41:29","slug":"trening-po-porodzie","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/trening-po-porodzie\/","title":{"rendered":"Trening po porodzie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9778\" class=\"elementor elementor-9778\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3797153e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3797153e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68495725\" data-id=\"68495725\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28dad97b elementor-widget elementor-widget-heading\" data-id=\"28dad97b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trening po porodzie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c070d8f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c070d8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-342641ae\" data-id=\"342641ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d53ed0 elementor-widget elementor-widget-image\" data-id=\"52d53ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"497\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-po-porodzie-oferta-2-768x497.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17717\" alt=\"trening po porodzie\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-po-porodzie-oferta-2-768x497.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-po-porodzie-oferta-2-300x194.jpg 300w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-po-porodzie-oferta-2-500x323.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Trening-po-porodzie-oferta-2.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-512618a8\" data-id=\"512618a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8e70cb elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"1f8e70cb\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-1f8e70cb\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"1f8e70cb\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"dla-kogo\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-5291\"><span class=\"eael-accordion-tab-title\">Dla kogo?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5291\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"dla-kogo\">Rehabilitacja dna miednicy to jeden z najwa\u017cniejszych etap\u00f3w w procesie usprawniania kobiet w okresie po\u0142ogu.\nStanowi profilaktyk\u0119 wysi\u0142kowego nietrzymania moczu oraz obni\u017cenia i wypadania narz\u0105du rodnego. Rehabilitacja przyspiesza powr\u00f3t funkcji \u017cycia seksualnego.\n<p style=\"padding-top: 12px;\">Odpowiednie \u0107wiczenia w po\u0142ogu:<\/p>\n\n<ul>\n \t<li>zapobiegaj\u0105 zakrzepowemu zapaleniu \u017cy\u0142,<\/li>\n \t<li>zapobiegaj\u0105 wysi\u0142kowemu nietrzymaniu moczu,<\/li>\n \t<li>zwi\u0119kszaj\u0105 kr\u0105\u017cenie krwi,<\/li>\n \t<li>przyspieszaj\u0105 zwijanie si\u0119 szyjki macicy,<\/li>\n \t<li>przyspieszaj\u0105 gojenie ran poprzez lepsze ukrwienie tkanek.<\/li>\n<\/ul>\n<p style=\"padding-top: 12px;\">Prawid\u0142owo dobrane \u0107wiczenia mi\u0119\u015bni brzucha (aktywacja dna miednicy, mi\u0119\u015bnia poprzecznego brzucha, \u0107wiczenia oddechowe) wp\u0142ywaj\u0105 na szybsze odbudowanie ich si\u0142y. Odpowiednia praca mi\u0119\u015bni brzucha powoduje zmniejszenie separacji kresy bia\u0142ej.<\/p>\n<p style=\"padding-top: 12px;\">\nReedukacja mi\u0119\u015bni dna miednicy powinna obj\u0105\u0107 zar\u00f3wno kobiety, kt\u00f3re rodzi\u0142y si\u0142ami natury, jak i kobiety maj\u0105ce zabieg operacyjny (cesarskie ci\u0119cie). W obydwu przypadkach istnieje ryzyko powik\u0142a\u0144 ze strony uk\u0142adu moczowo-p\u0142ciowego.\n<\/p><p style=\"padding-top: 12px;\">Trening kobiecego \u201ecentrum dowodzenia\u201d oraz \u0107wiczenia oddechowe powinny zosta\u0107 wprowadzone szczeg\u00f3lnie u wielor\u00f3dek, poniewa\u017c dno miednicy zosta\u0142o os\u0142abione podczas poprzednich ci\u0105\u017c i porod\u00f3w.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"kiedy-mog-rozpocz-treningi\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-5292\"><span class=\"eael-accordion-tab-title\">Kiedy mog\u0119 rozpocz\u0105\u0107 treningi?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5292\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"kiedy-mog-rozpocz-treningi\"><p>W zale\u017cno\u015bci od samopoczucia (je\u015bli nie ma przeciwwskaza\u0144 medycznych) trening mo\u017cna rozpocz\u0105\u0107 6 tygodni po porodzie drogami natury, 12 tygodni po zabiegu cesarskiego ci\u0119cia.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"korzyci-pynce-z-treningu\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-5293\"><span class=\"eael-accordion-tab-title\">Korzy\u015bci p\u0142yn\u0105ce z treningu<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-5293\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"korzyci-pynce-z-treningu\"><p>\u0106wiczenia zmniejszaj\u0105 dolegliwo\u015bci b\u00f3lowe kr\u0119gos\u0142upa pojawiaj\u0105ce si\u0119 u m\u0142odych mam, ucz\u0105 prawid\u0142owej postawy podczas chodzenia\/podnoszenia\/piel\u0119gnacji\/k\u0105pieli i karmienia malucha.<\/p><p style=\"padding-top: 12px;\">Dzi\u0119ki \u0107wiczeniom zbudujesz silny gorset mi\u0119\u015bniowy stabilizuj\u0105cy kr\u0119gos\u0142up. Trening ma za zadanie rozci\u0105gni\u0119cie mi\u0119\u015bni, kt\u00f3re uleg\u0142y przykurczeniu w trakcie ci\u0105\u017cy oraz wzmocnienie os\u0142abionych struktur.<br \/><br \/>\u0106wiczenia stanowi\u0105 profilaktyk\u0119 nietrzymania moczu i zapobiegaj\u0105 obni\u017ceniu narz\u0105d\u00f3w rodnych w przysz\u0142o\u015bci.<\/p><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dc5ac elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"29dc5ac\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_29dc5ac\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_29dc5ac a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_29dc5ac .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_29dc5ac\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dla kogo? Rehabilitacja dna miednicy to jeden z najwa\u017cniejszych etap\u00f3w w procesie usprawniania kobiet w okresie po\u0142ogu. Stanowi profilaktyk\u0119 wysi\u0142kowego nietrzymania moczu oraz obni\u017cenia i wypadania narz\u0105du rodnego. Rehabilitacja przyspiesza powr\u00f3t funkcji \u017cycia seksualnego. Odpowiednie \u0107wiczenia w po\u0142ogu: zapobiegaj\u0105 zakrzepowemu zapaleniu \u017cy\u0142, zapobiegaj\u0105 wysi\u0142kowemu nietrzymaniu moczu, zwi\u0119kszaj\u0105 kr\u0105\u017cenie krwi, przyspieszaj\u0105 zwijanie si\u0119 szyjki macicy, przyspieszaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7800,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9778","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/9778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=9778"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/9778\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7800"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=9778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}