{"id":9816,"date":"2017-07-18T11:33:49","date_gmt":"2017-07-18T09:33:49","guid":{"rendered":"http:\/\/prosymetria.pl\/?page_id=9816"},"modified":"2021-11-01T22:39:23","modified_gmt":"2021-11-01T21:39:23","slug":"terapia-w-nietrzymaniu-moczu","status":"publish","type":"page","link":"https:\/\/prosymetria.pl\/testowa\/trening-dla-kobiet-w-ciazy-i-kobiet-po-porodzie\/terapia-w-nietrzymaniu-moczu\/","title":{"rendered":"Terapia w nietrzymaniu moczu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9816\" class=\"elementor elementor-9816\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a016ad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a016ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19613def\" data-id=\"19613def\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d71fb6 elementor-widget elementor-widget-heading\" data-id=\"31d71fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Terapia w nietrzymaniu moczu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf46812 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf46812\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e931447\" data-id=\"5e931447\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b5b89a elementor-widget elementor-widget-image\" data-id=\"51b5b89a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"682\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Terapia-w-nietrzymaniu-oferta.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17722\" alt=\"terapia w nietrzymaniu moczu\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Terapia-w-nietrzymaniu-oferta.jpg 742w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Terapia-w-nietrzymaniu-oferta-218x200.jpg 218w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/10\/Terapia-w-nietrzymaniu-oferta-500x460.jpg 500w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-706723e7\" data-id=\"706723e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b86b089 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"7b86b089\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-7b86b089\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"7b86b089\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"nietrzymanie-moczu-a-xxi-wiek\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2071\"><span class=\"eael-accordion-tab-title\">nietrzymanie moczu a XXI wiek<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2071\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"nietrzymanie-moczu-a-xxi-wiek\">Nieprawid\u0142owa mikcja i zaburzenia trzymania moczu s\u0105 jednym z powa\u017cniejszych problem\u00f3w u kobiet w XXI wieku. W \u017cyciu osobistym nietrzymanie moczu sprawia wiele problem\u00f3w trudnych do zaakceptowania, a jeszcze trudniej o nich rozmawia\u0107.\n<p style=\"padding-top: 12px;\">Statystyki s\u0105 bezlitosne: a\u017c jedna trzecia kobiet po trzydziestce boryka si\u0119 z \u201ewilgotnym k\u0142opotem\u201d. Im jeste\u015bmy starsze, tym wi\u0119ksze jest ryzyko, \u017ce problem nas spotka \u2013 szacuje si\u0119, \u017ce po sze\u015b\u0107dziesi\u0105tce a\u017c po\u0142owa pa\u0144 wie, co to znaczy wstyd z powodu mokrej bielizny.<\/p>\n<p style=\"padding-top: 12px;\">Nieleczona inkontynencja &#8211; bo tak brzmi fachowa nazwa nietrzymania moczu &#8211; prowadzi do problem\u00f3w natury emocjonalnej, co w konsekwencji powoduje izolacj\u0119 z \u017cycia spo\u0142ecznego i samotno\u015b\u0107. Niestety kobiety niech\u0119tnie zg\u0142aszaj\u0105 problem lekarzowi. J\u0119drzejczyk i wsp. wykazali, \u017ce kobiety z wysi\u0142kowym nietrzymaniem moczu (WNM) zg\u0142asza\u0142y si\u0119 \u015brednio po 46 miesi\u0105cach do lekarza, z mieszan\u0105 postaci\u0105 (MNM) po 48, a z p\u0119cherzem nadreaktywnym po 33 miesi\u0105cach od wyst\u0105pienia objaw\u00f3w.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"dla-kogo-terapia\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2072\"><span class=\"eael-accordion-tab-title\">dla kogo terapia?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2072\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"dla-kogo-terapia\">Rehabilitacja mi\u0119\u015bni w profilaktyce niewydolno\u015bci przepony moczowo-p\u0142ciowej powinna by\u0107 w pierwszej kolejno\u015bci skierowana do kobiet:\n<p style=\"padding-top: 12px;\">\n<ul>\n \t<li>po porodzie fizjologicznym,<\/li>\n \t<li>cesarskim ci\u0119ciu,<\/li>\n \t<li>w okresie po\u0142ogu,<\/li>\n \t<li>przed i po zabiegach ginekologicznych,<\/li>\n \t<li>w okresie menopauzy \/ po menopauzie.<\/li>\n<\/ul>\n<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"najczstsze-przyczyny-niewydolnoci-przepony-moczowo-pciowej\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2073\"><span class=\"eael-accordion-tab-title\">najcz\u0119stsze przyczyny niewydolno\u015bci przepony moczowo-p\u0142ciowej<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2073\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"najczstsze-przyczyny-niewydolnoci-przepony-moczowo-pciowej\"><ul><li>porody\/porody patologiczne lub urazy oko\u0142oporodowe<\/li><li>operacje ginekologiczne<\/li><li>neuropatie<\/li><li>starcza inwolucja macicy<\/li><li>infekcje dr\u00f3g moczowych<\/li><li>choroby uk\u0142adu oddechowego (np.: astma)<\/li><li>schorzenia (udar, cukrzyca, POCHP)<\/li><li>niekt\u00f3re leki<\/li><li>obni\u017cenie poziomu hormon\u00f3w (estrogen\u00f3w)<\/li><li>schorzenia metaboliczne<\/li><li>os\u0142abienie aparatu wi\u0119zad\u0142owego i si\u0142y mi\u0119\u015bniowej<\/li><li>oty\u0142o\u015b\u0107 (podwy\u017cszony wska\u017anik BMI)<br \/>okres klimakterium<\/li><li>niew\u0142a\u015bciwa dieta i u\u017cywki (kofeina, alkohol, palenie tytoniu)<\/li><li>przewlek\u0142e zaparciami<\/li><li>brak aktywno\u015bci fizycznej lub zbyt wysoki poziom aktywno\u015bci ruchowej (sport wyczynowy)<\/li><li>stres<\/li><\/ul><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"rehabilitacja-w-wysikowym-nietrzymaniu-moczu\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2074\"><span class=\"eael-accordion-tab-title\">rehabilitacja w wysi\u0142kowym nietrzymaniu moczu<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2074\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"rehabilitacja-w-wysikowym-nietrzymaniu-moczu\"><ul><li>biofeedback<\/li><li>specjalistyczny program \u0107wicze\u0144 mi\u0119\u015bni dna miednicy z wykorzystaniem oddechu przeponowego w obecno\u015bci trenera, z uwzgl\u0119dnieniem czasu trwania skurczu<\/li><li>proprioceptywny trening czucia g\u0142\u0119bokiego mi\u0119\u015bni dna miednicy<\/li><li>fizykoterapia<\/li><li>leczenie farmakologiczne<\/li><li>leczenie operacyjne<\/li><\/ul><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6abe8f elementor-widget elementor-widget-heading\" data-id=\"5f6abe8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chcesz wiedzie\u0107 wi\u0119cej? Przeczytaj artyku\u0142 <a href=\"https:\/\/prosymetria.pl\/testowa\/nietrzymanie-moczu-wstydliwy-problem-kobiet-i-mezczyzn\/\" style=\"color:#9D482B\">Nietrzymanie moczu - wstydliwy problem kobiet i m\u0119\u017cczyzn<\/a>.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae85dc9 elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"ae85dc9\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_ae85dc9\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_ae85dc9 a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_ae85dc9 .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_ae85dc9\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>nietrzymanie moczu a XXI wiek Nieprawid\u0142owa mikcja i zaburzenia trzymania moczu s\u0105 jednym z powa\u017cniejszych problem\u00f3w u kobiet w XXI wieku. W \u017cyciu osobistym nietrzymanie moczu sprawia wiele problem\u00f3w trudnych do zaakceptowania, a jeszcze trudniej o nich rozmawia\u0107. Statystyki s\u0105 bezlitosne: a\u017c jedna trzecia kobiet po trzydziestce boryka si\u0119 z \u201ewilgotnym k\u0142opotem\u201d. Im jeste\u015bmy starsze, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7800,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/9816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=9816"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/9816\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/pages\/7800"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=9816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}