{"id":17668,"date":"2021-08-30T10:52:58","date_gmt":"2021-08-30T08:52:58","guid":{"rendered":"https:\/\/prosymetria.pl\/?p=17668"},"modified":"2021-12-22T01:12:28","modified_gmt":"2021-12-22T00:12:28","slug":"trening-pilates-dla-mezczyzn-jak-najbardziej","status":"publish","type":"post","link":"https:\/\/prosymetria.pl\/testowa\/trening-pilates-dla-mezczyzn-jak-najbardziej\/","title":{"rendered":"Trening pilates dla m\u0119\u017cczyzn? Jak najbardziej!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17668\" class=\"elementor elementor-17668\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-249402d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"249402d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7df279\" data-id=\"2d7df279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-432f2dde elementor-widget elementor-widget-text-editor\" data-id=\"432f2dde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tw\u00f3rca metody Joseph Pilates to m\u0119\u017cczyzna, kt\u00f3ry pokona\u0142 swoje s\u0142abo\u015bci, by m\u00f3c w wieku 70 lat wygl\u0105da\u0107 jak niejeden 30-latek.<\/p><p>Uwa\u017ca\u0142, \u017ce m\u0142odo\u015b\u0107 cz\u0142owieka nie zale\u017cy tylko od stosunku do \u017cycia, ale od stanu jego kr\u0119gos\u0142upa.<\/p><p>Sprawne cia\u0142o i zdrowy kr\u0119gos\u0142up dzi\u015b, gdy wiele os\u00f3b pracuje zdalnie w pozycji siedz\u0105cej minimum 5-8 h dziennie. Niestety sprawno\u015b\u0107 nie zrobi si\u0119 sama, dlatego zapraszam na treningi:<\/p><ul><li>wzmacniaj\u0105ce,<\/li><li>rozlu\u017aniaj\u0105ce,<\/li><li>rozci\u0105gaj\u0105ce,<\/li><li>r\u00f3wnowa\u017c\u0105ce prac\u0119 mi\u0119\u015bni,<\/li><li>mobilizuj\u0105ce kr\u0119gos\u0142up.<\/li><\/ul><p>\u00a0<\/p><p><strong>Ju\u017c 15 wrze\u015bnia rusza Kurs metody pilates dla pocz\u0105tkuj\u0105cych.<\/strong> Zapraszam do kontaktu <a href=\"tel:504 500 046\">504 500 046<\/a>!<\/p><p>Zobacz, jak Joseph wygl\u0105da\u0142 w wieku 70 lat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b1e83 elementor-widget elementor-widget-gallery\" data-id=\"d7b1e83\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image0.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7b1e83\" data-elementor-lightbox-title=\"image0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc2NjksInVybCI6Imh0dHBzOlwvXC9wcm9zeW1ldHJpYS5wbFwvdGVzdG93YVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDhcL2ltYWdlMC5qcGVnIiwic2xpZGVzaG93IjoiZDdiMWU4MyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image0-300x191.jpeg\" data-width=\"300\" data-height=\"191\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7b1e83\" data-elementor-lightbox-title=\"image1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc2NzAsInVybCI6Imh0dHBzOlwvXC9wcm9zeW1ldHJpYS5wbFwvdGVzdG93YVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDhcL2ltYWdlMS5qcGVnIiwic2xpZGVzaG93IjoiZDdiMWU4MyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image1-297x200.jpeg\" data-width=\"297\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7b1e83\" data-elementor-lightbox-title=\"image2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc2NzEsInVybCI6Imh0dHBzOlwvXC9wcm9zeW1ldHJpYS5wbFwvdGVzdG93YVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDhcL2ltYWdlMi5qcGVnIiwic2xpZGVzaG93IjoiZDdiMWU4MyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2021\/08\/image2-300x171.jpeg\" data-width=\"300\" data-height=\"171\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tw\u00f3rca metody Joseph Pilates to m\u0119\u017cczyzna, kt\u00f3ry pokona\u0142 swoje s\u0142abo\u015bci, by m\u00f3c w wieku 70 lat wygl\u0105da\u0107 jak niejeden 30-latek. Uwa\u017ca\u0142, \u017ce m\u0142odo\u015b\u0107 cz\u0142owieka nie zale\u017cy tylko od stosunku do \u017cycia, ale od stanu jego kr\u0119gos\u0142upa. Sprawne cia\u0142o i zdrowy kr\u0119gos\u0142up dzi\u015b, gdy wiele os\u00f3b pracuje zdalnie w pozycji siedz\u0105cej minimum 5-8 h dziennie. Niestety [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,52],"tags":[94],"class_list":["post-17668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-kursy-warsztaty","tag-pilates"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/17668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=17668"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/17668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/17671"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=17668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/categories?post=17668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=17668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}