{"id":20444,"date":"2023-06-16T09:17:22","date_gmt":"2023-06-16T07:17:22","guid":{"rendered":"https:\/\/prosymetria.pl\/?p=20444"},"modified":"2023-06-16T14:43:01","modified_gmt":"2023-06-16T12:43:01","slug":"maszyny-pilates-dla-kogo-dlaczego-warto-ile-trwa-trening-jak-sie-przygotowac","status":"publish","type":"post","link":"https:\/\/prosymetria.pl\/testowa\/maszyny-pilates-dla-kogo-dlaczego-warto-ile-trwa-trening-jak-sie-przygotowac\/","title":{"rendered":"Maszyny Pilates &#8211; dla kogo, dlaczego warto, ile trwa trening, jak si\u0119 przygotowa\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20444\" class=\"elementor elementor-20444\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51fca499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51fca499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10575079\" data-id=\"10575079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56703d97 elementor-widget elementor-widget-text-editor\" data-id=\"56703d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dziedzictwo Josepha Pilatesa jest wsz\u0119dzie. Wp\u0142yn\u0105\u0142 On na ka\u017cdy trening, kt\u00f3ry koncentruje si\u0119 na pracy z cia\u0142em i oddechem.<\/p><p>W 1914 roku, gdy wybuch\u0142a I Wojna \u015awiatowa zosta\u0142 aresztowany i internowany na brytyjskiej wyspie Man, gdzie przebywa\u0142 w trasie z grup\u0105 cyrkow\u0105. Ju\u017c wtedy majstrowa\u0142 przy \u0142\u00f3\u017ckach szpitalnych, tworz\u0105c prototypy maszyn. Dzisiaj Pilates trenuje ponad 12 milion\u00f3w ludzi na ca\u0142ym \u015bwiecie.<\/p><p>Dzi\u0119ki maszynom jeste\u015b w stanie nauczy\u0107 si\u0119 ca\u0142ego repertuaru \u0107wicze\u0144 z maty. Sprz\u0119t pomaga przygotowa\u0107 cia\u0142o do \u0107wicze\u0144 bardziej zaawansowanych, ale daje tak\u017ce podstaw\u0119 do nauki stabilizacji kr\u0119gos\u0142upa, uczy mobilno\u015bci, elastyczno\u015bci, kontroli. Dzi\u0119ki r\u00f3\u017cnorodnej pracy spr\u0119\u017cyn jeste\u015b w stanie z ma\u0142ym oporem lub du\u017cym obci\u0105\u017ceniem stopniowa\u0107 sobie trudno\u015b\u0107 \u0107wicze\u0144. Od totalnych podstaw do akrobatyki sportowej.<\/p><p>Dlatego je\u015bli boisz si\u0119 s\u0142owa maszyny, wiedz, \u017ce to przyjemny, ale i anga\u017cuj\u0105cy trening. \u0106wiczenia przeznaczone s\u0105 dla Kobiet i M\u0119\u017cczyzn w ka\u017cdym wieku. Z powodzeniem \u0107wicz\u0105 tak\u017ce nastolatkowie, sportowcy, kobiety w ci\u0105\u017cy i po porodzie.<br \/>Trening trwa 60 minut i zawiera w sobie elementy si\u0142y wytrzyma\u0142o\u015bci, gibko\u015bci.<\/p><p>Przed treningiem zalecam wykonanie konsultacji z ankiet\u0105 medyczn\u0105 i treningiem pr\u00f3bnym. Osoby, kt\u00f3re nie znaj\u0105 techniki, a chcia\u0142yby rozpocz\u0105\u0107 ucz\u0119szczanie na treningi w grupie powinny odby\u0107 miesi\u0119czne przeszkolenie (oko\u0142o 4 sesje). Wszystko po to by pozna\u0107 podstawowe zasady: u\u0142o\u017cenia kr\u0119gos\u0142upa, oddechu, aktywacji mi\u0119\u015bni g\u0142\u0119bokich.<\/p><p>Na zdj\u0119ciu ladderbarrel, sprz\u0119t stworzony z beczki po piwie. Piwa napijesz si\u0119 po treningu\ud83d\ude06<\/p><p>Do zobaczenia na sali!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48141cf elementor-widget elementor-widget-ucaddon_pulsing_icon_button\" data-id=\"48141cf\" data-element_type=\"widget\" data-widget_type=\"ucaddon_pulsing_icon_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Call To Action Button -->\n\t\t<link id='font-awesome-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/prosymetria.pl\/testowa\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Call To Action Button *\/\n\n#uc_pulsing_icon_button_elementor_48141cf\n{\n width:100%;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-btn\n{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-button\n{\n  display:flex;\n  transition:0.5s;\n  text-decoration:none;\n  align-items:center;\n}\n\n\n#uc_pulsing_icon_button_elementor_48141cf a div.pulsing_icon_button\n{\n   align-items: center;\n    justify-content: center;\n    flex-direction: column; \n   display:flex;\n  position:relative;\n  transition:1s;\n\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .pulsing_icon_button i \n{\n\n  vertical-align:middle;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-btn-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-btn-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-btn-spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-pulse-effect\n{\n  position:relative;\n  display:block;\n}\n\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-pulse-effect:before\n{\n  content: '';\n    display: inline-block;\n    position: absolute;\n    top: -2px;\n    left: -2px;\n    bottom: -2px;\n    right: -2px;\n    border-radius: inherit;\n    border-width:1px;\n    border-style:solid;\n    animation: btnIconRipple 1s cubic-bezier(0.23, 1, 0.32, 1) both infinite;\n}\n\n@keyframes btnIconRipple {\n  0% {\n    border-width: 4px;\n            transform: scale(1);\n  }\n  80% {\n    border-width: 1px;\n            transform: scale(1.35);\n  }\n  100% {\n    opacity: 0;\n  }\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message\n{\n  overflow:hidden;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title\n{\n  display:flex;\n  align-items:center;\n}\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-text\n{\n  flex-grow:1;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-icon-spacing\n{\n  width:10px;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-close\n{\n  cursor:pointer;\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-close svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-icon\n{\n  line-height:1em;\n}\n\n#uc_pulsing_icon_button_elementor_48141cf .ue-call-to-action-message-title-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n<\/style>\n\n<div id=\"uc_pulsing_icon_button_elementor_48141cf\" >\n<div class=\"ue-call-to-action-btn\">\n  \n     \n<div>    \n<a class=\"ue-pulse-effect\" href=\"https:\/\/prosymetria.pl\/testowa\/grafik-i-zapisy\/\" >\n  <div class=\"ue-call-to-action-button\">\n    <div class=\"pulsing_icon_button\"><div class=\"ue-btn-icon\"><i class='fas fa-long-arrow-alt-right'><\/i><\/div><\/div>\n        <div class=\"ue-btn-spacing\"><\/div>\n    <div class=\"ue-btn-label\">zapisz si\u0119<\/div>\n    <div class=\"ue-btn-spacing\"><\/div>\n      <\/div>\n<\/a>\n<\/div>\n  \n  \n<\/div>\n<\/div>\n<!-- end Call To Action Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78790b3 elementor-widget elementor-widget-image\" data-id=\"78790b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria-1024x683.jpg\" class=\"attachment-large size-large wp-image-20446\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria-1024x683.jpg 1024w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria-300x200.jpg 300w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria-768x512.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria-500x333.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2023\/06\/maszyny-pilates-prosymetria.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dziedzictwo Josepha Pilatesa jest wsz\u0119dzie. Wp\u0142yn\u0105\u0142 On na ka\u017cdy trening, kt\u00f3ry koncentruje si\u0119 na pracy z cia\u0142em i oddechem. W 1914 roku, gdy wybuch\u0142a I Wojna \u015awiatowa zosta\u0142 aresztowany i internowany na brytyjskiej wyspie Man, gdzie przebywa\u0142 w trasie z grup\u0105 cyrkow\u0105. Ju\u017c wtedy majstrowa\u0142 przy \u0142\u00f3\u017ckach szpitalnych, tworz\u0105c prototypy maszyn. Dzisiaj Pilates trenuje ponad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-20444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/20444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=20444"}],"version-history":[{"count":0,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/20444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/20446"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=20444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/categories?post=20444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=20444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}