{"id":21605,"date":"2025-06-23T08:04:15","date_gmt":"2025-06-23T06:04:15","guid":{"rendered":"https:\/\/prosymetria.pl\/?p=21605"},"modified":"2025-10-04T15:18:44","modified_gmt":"2025-10-04T13:18:44","slug":"twoje-cialo-twoja-sila-letni-kurs-pilates-w-tarnowie","status":"publish","type":"post","link":"https:\/\/prosymetria.pl\/testowa\/twoje-cialo-twoja-sila-letni-kurs-pilates-w-tarnowie\/","title":{"rendered":"Twoje cia\u0142o, Twoja si\u0142a \u2013 Letni kurs Pilates w Tarnowie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21605\" class=\"elementor elementor-21605\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b315c2b e-flex e-con-boxed e-con e-parent\" data-id=\"7b315c2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d145bb7 elementor-widget elementor-widget-text-editor\" data-id=\"4d145bb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Szukasz bezpiecznego i skutecznego ruchu, kt\u00f3ry pomo\u017ce Ci zadba\u0107 o kr\u0119gos\u0142up, wzmocni\u0107 cia\u0142o i odzyska\u0107 kontakt ze sob\u0105?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e256e1 elementor-widget elementor-widget-heading\" data-id=\"4e256e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapraszamy na letni kurs Pilates od podstaw w Tarnowie<br> \u201eTwoje cia\u0142o, Twoja si\u0142a\u201d.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36dfd8 elementor-widget elementor-widget-text-editor\" data-id=\"a36dfd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>To wyj\u0105tkowy 6-tygodniowy program dla kobiet, kt\u00f3re chc\u0105:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45806d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d45806d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">nauczy\u0107 si\u0119 prawid\u0142owo i bezpiecznie \u0107wiczy\u0107 Pilates,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pozna\u0107 prac\u0119 z cia\u0142em na profesjonalnych maszynach Pilates (Cadillac i Reformer),<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">nauczy\u0107 si\u0119 przenosi\u0107 te techniki na mat\u0119 i do w\u0142asnej praktyki w domu,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">poprawi\u0107 postaw\u0119, odci\u0105\u017cy\u0107 kr\u0119gos\u0142up i wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2db64a elementor-widget elementor-widget-heading\" data-id=\"d2db64a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co wyr\u00f3\u017cnia ten kurs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71be402 elementor-widget elementor-widget-text-editor\" data-id=\"71be402\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To po\u0142\u0105czenie pracy na maszynach i nauki \u015bwiadomego ruchu, kt\u00f3ry mo\u017cesz kontynuowa\u0107 samodzielnie \u2013 bez wzgl\u0119du na to, gdzie jeste\u015b. Otrzymasz tak\u017ce wskaz\u00f3wki i \u0107wiczenia do praktyki w domu. Wszystko w spokojnym, wspieraj\u0105cym tempie i w kameralnej grupie (maksymalnie 4 osoby).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af631de elementor-widget elementor-widget-heading\" data-id=\"af631de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gdzie odbywa si\u0119 kurs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bf14b elementor-widget elementor-widget-text-editor\" data-id=\"a1bf14b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia odbywaj\u0105 si\u0119 w Tarnowie, w studio przy ul. Goldhammera 9\/6. To cicha, komfortowa przestrze\u0144 idealna do pracy z cia\u0142em i oddechem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463f7ad elementor-widget elementor-widget-heading\" data-id=\"463f7ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terminy i szczeg\u00f3\u0142y:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0e8d5 elementor-widget elementor-widget-text-editor\" data-id=\"5e0e8d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2192\u00a0 Start:<\/strong> 7 lipca 2025<br \/><strong>\u2192\u00a0 Zaj\u0119cia:<\/strong> poniedzia\u0142ki, godz. 17:00<br \/><strong>\u2192\u00a0 Czas trwania:<\/strong> 6 tygodni<br \/><strong>\u2192\u00a0 Cena:<\/strong> 600 z\u0142 za ca\u0142y kurs<br \/><strong>\u2192\u00a0 Grupa:<\/strong> max 4 osoby<br \/><strong>\u2192\u00a0 Prowadzenie:<\/strong> Paulina Augustyn \u2013 instruktorka Pilates i trenerka pracy z cia\u0142em<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2bc09 elementor-widget elementor-widget-text-editor\" data-id=\"eb2bc09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zapisy i informacje:<\/strong> \u260e\ufe0f <strong><a href=\"tel:+48504500046\">504 500 046<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e2c99 elementor-widget elementor-widget-image\" data-id=\"a0e2c99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates-683x1024.jpg\" class=\"attachment-large size-large wp-image-21625\" alt=\"\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates-683x1024.jpg 683w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates-133x200.jpg 133w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates-768x1152.jpg 768w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates-500x750.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2025\/06\/letni-kurs-pilates.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Szukasz bezpiecznego i skutecznego ruchu, kt\u00f3ry pomo\u017ce Ci zadba\u0107 o kr\u0119gos\u0142up, wzmocni\u0107 cia\u0142o i odzyska\u0107 kontakt ze sob\u0105? Zapraszamy na letni kurs Pilates od podstaw w Tarnowie \u201eTwoje cia\u0142o, Twoja si\u0142a\u201d. To wyj\u0105tkowy 6-tygodniowy program dla kobiet, kt\u00f3re chc\u0105: nauczy\u0107 si\u0119 prawid\u0142owo i bezpiecznie \u0107wiczy\u0107 Pilates, pozna\u0107 prac\u0119 z cia\u0142em na profesjonalnych maszynach Pilates (Cadillac [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,52],"tags":[],"class_list":["post-21605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-kursy-warsztaty"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/21605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/comments?post=21605"}],"version-history":[{"count":3,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/21605\/revisions"}],"predecessor-version":[{"id":21830,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/posts\/21605\/revisions\/21830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/21624"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=21605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/categories?post=21605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=21605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}