{"id":18649,"date":"2017-11-01T02:01:41","date_gmt":"2017-11-01T01:01:41","guid":{"rendered":"https:\/\/prosymetria.pl\/?post_type=rekomendacja&#038;p=18649"},"modified":"2021-10-14T14:42:12","modified_gmt":"2021-10-14T12:42:12","slug":"rozstep-miesnia-prostego-brzucha-po-porodzie-marta","status":"publish","type":"rekomendacja","link":"https:\/\/prosymetria.pl\/testowa\/rekomendacja\/rozstep-miesnia-prostego-brzucha-po-porodzie-marta\/","title":{"rendered":"Rozst\u0119p mi\u0119\u015bnia prostego brzucha po porodzie &#8211; Marta"},"content":{"rendered":"<p>Cz\u0119sto nie dowierzacie jakie efekty mo\u017cna osi\u0105gn\u0105\u0107 podczas pracy na treningach personalnych &#8211; tutaj kolejny przyk\u0142ad 1 trening personalny, 1 proste \u0107wiczenie do domu, 1 terapia mobilizacji blizny. Efekt jak na za\u0142\u0105czonym obrazku zdj\u0119cie nr 2 pokazuje efekt po 1 treningu gdzie pokazana zosta\u0142a w\u0142a\u015bciwa praca dna miednicy, mm poprzecznego, oddech &#8211; Klientka \u0107wiczy\u0142a postaw\u0119 zaledwie kilka dni po 1 minucie w domu, zdj\u0119cie 3 ze s\u0142owna pomoc\u0105 i dodatkowa korekta <span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa8\/1.5\/16\/1f601.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f601;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa8\/1.5\/16\/1f601.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f601;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa8\/1.5\/16\/1f601.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f601;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd4\/1.5\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f44c;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd4\/1.5\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f44c;<\/span><\/span>Przed nami du\u017co pracy komu podoba si\u0119 i chce doda\u0107 motywacji like <span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f55\/1.5\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f44d;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f55\/1.5\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f44d;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f55\/1.5\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f44d;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f55\/1.5\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11150\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-230x230.jpg 230w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-350x350.jpg 350w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-480x480.jpg 480w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/11\/23113488_10209736658404640_600873428_n-45x45.jpg 45w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cz\u0119sto nie dowierzacie jakie efekty mo\u017cna osi\u0105gn\u0105\u0107 podczas pracy na treningach personalnych &#8211; tutaj kolejny przyk\u0142ad 1 trening personalny, 1 proste \u0107wiczenie do domu, 1 terapia mobilizacji blizny. Efekt jak na za\u0142\u0105czonym obrazku zdj\u0119cie nr 2 pokazuje efekt po 1 treningu gdzie pokazana zosta\u0142a w\u0142a\u015bciwa praca dna miednicy, mm poprzecznego, oddech &#8211; Klientka \u0107wiczy\u0142a postaw\u0119 [&hellip;]<\/p>\n","protected":false},"featured_media":11150,"template":"","tags":[],"kategoria":[75,76],"class_list":["post-18649","rekomendacja","type-rekomendacja","status-publish","has-post-thumbnail","hentry","kategoria-ciaza-i-po-porodzie","kategoria-metamorfozy"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja\/18649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/rekomendacja"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/11150"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=18649"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=18649"},{"taxonomy":"kategoria","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/kategoria?post=18649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}