{"id":18730,"date":"2017-10-07T14:36:01","date_gmt":"2017-10-07T12:36:01","guid":{"rendered":"https:\/\/prosymetria.pl\/?post_type=rekomendacja&#038;p=18730"},"modified":"2021-10-14T14:42:51","modified_gmt":"2021-10-14T12:42:51","slug":"klientka-beatka-redukcja-wagi-po-porodzie-19kg","status":"publish","type":"rekomendacja","link":"https:\/\/prosymetria.pl\/testowa\/rekomendacja\/klientka-beatka-redukcja-wagi-po-porodzie-19kg\/","title":{"rendered":"Klientka Beatka- redukcja wagi po porodzie (-19kg)"},"content":{"rendered":"<p>Beatka zg\u0142osi\u0142a si\u0119 do Studia 3 miesi\u0105ce po porodzie metod\u0105 cesarskiego ci\u0119cia, w trakcie ca\u0142ego procesu wsp\u00f3\u0142pracowa\u0142a z Nasz\u0105 osteopatk\u0105 Gabrysi\u0105 z powodu problem\u00f3w b\u00f3lowych kr\u0119gos\u0142upa i dna miednicy.<\/p>\n<p>Oto jej 4 miesi\u0119czna metamorfoza po porodzie. Na wadze 19 kilo mniej, w obwodzie brzucha -16 cm, biodra -20 cm, ramiona -10cm. Trening 1 raz w tygodniu na maszynach pilates plus plan \u017cywienia. Dodatkowo zmniejszenie b\u00f3lu kr\u0119gos\u0142upa, zamkni\u0119cie rozst\u0119pu mi\u0119\u015bnia prostego brzucha.<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ffc\/1\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ffc\/1\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ffc\/1\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ffc\/1\/16\/1f44d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7b\/1\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7b\/1\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7b\/1\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7b\/1\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7b\/1\/16\/1f44c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>Takie efekty mo\u017cna osi\u0105gn\u0105\u0107 systematyczna prac\u0105 z planem \u017cywienia bez konieczno\u015bci katowania si\u0119\u00a0 5 razy w tygodniu na treningach cardio! <span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f98b.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f98b.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f98b.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f98b.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f98b.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>Gratulujemy\u00a0 efekt\u00f3w!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10887 aligncenter\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-230x230.jpg 230w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-350x350.jpg 350w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-480x480.jpg 480w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22290218_10209590419708764_1020472826_n-45x45.jpg 45w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10888 aligncenter\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-230x230.jpg 230w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-350x350.jpg 350w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-480x480.jpg 480w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2017\/10\/22292039_10209590419748765_1884112600_n-45x45.jpg 45w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beatka zg\u0142osi\u0142a si\u0119 do Studia 3 miesi\u0105ce po porodzie metod\u0105 cesarskiego ci\u0119cia, w trakcie ca\u0142ego procesu wsp\u00f3\u0142pracowa\u0142a z Nasz\u0105 osteopatk\u0105 Gabrysi\u0105 z powodu problem\u00f3w b\u00f3lowych kr\u0119gos\u0142upa i dna miednicy. Oto jej 4 miesi\u0119czna metamorfoza po porodzie. Na wadze 19 kilo mniej, w obwodzie brzucha -16 cm, biodra -20 cm, ramiona -10cm. Trening 1 raz w [&hellip;]<\/p>\n","protected":false},"featured_media":10887,"template":"","tags":[],"kategoria":[75,76],"class_list":["post-18730","rekomendacja","type-rekomendacja","status-publish","has-post-thumbnail","hentry","kategoria-ciaza-i-po-porodzie","kategoria-metamorfozy"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja\/18730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/rekomendacja"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/10887"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=18730"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=18730"},{"taxonomy":"kategoria","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/kategoria?post=18730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}