{"id":18769,"date":"2016-05-24T15:06:55","date_gmt":"2016-05-24T13:06:55","guid":{"rendered":"https:\/\/prosymetria.pl\/?post_type=rekomendacja&#038;p=18769"},"modified":"2021-10-14T15:10:08","modified_gmt":"2021-10-14T13:10:08","slug":"dorotka-trening-po-porodzie-12kg","status":"publish","type":"rekomendacja","link":"https:\/\/prosymetria.pl\/testowa\/rekomendacja\/dorotka-trening-po-porodzie-12kg\/","title":{"rendered":"Dorotka &#8211; trening po porodzie (-12kg)"},"content":{"rendered":"<p>Przedstawiam Wam Dorotk\u0119 trafi\u0142a do mnie w styczniu i by\u0142a wtedy dok\u0142adnie 3 miesi\u0105ce po porodzie. Oto efekty jej ci\u0119\u017ckiej pracy:\u00a0 waga spad\u0142a z 81,4 na 69 kg czyli &#8212;12 kg!<br \/>\nObwody: talia -4cm, pas na wysoko\u015bci p\u0119pka -11 cm, biodra -9 cm, uda -5 cm, rami\u0119 i 3,5cm. Mamy teraz nowy cel 60 kg:), poza tym uda\u0142o si\u0119 utrzyma\u0107 laktacj\u0119. Jestem z Niej\u00a0 dumna, poniewa\u017c przy dw\u00f3jce maluch\u00f3w ci\u0119\u017cko o czas na trening i przygotowywanie posi\u0142k\u00f3w.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8899\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-230x230.jpg 230w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13226656_727266674080973_2914405419923659021_n-350x350.jpg 350w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8900 aligncenter\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-230x230.jpg 230w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2016\/05\/13256266_727266740747633_7360080802025971635_n-350x350.jpg 350w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przedstawiam Wam Dorotk\u0119 trafi\u0142a do mnie w styczniu i by\u0142a wtedy dok\u0142adnie 3 miesi\u0105ce po porodzie. Oto efekty jej ci\u0119\u017ckiej pracy:\u00a0 waga spad\u0142a z 81,4 na 69 kg czyli &#8212;12 kg! Obwody: talia -4cm, pas na wysoko\u015bci p\u0119pka -11 cm, biodra -9 cm, uda -5 cm, rami\u0119 i 3,5cm. Mamy teraz nowy cel 60 kg:), [&hellip;]<\/p>\n","protected":false},"featured_media":8899,"template":"","tags":[],"kategoria":[75,76],"class_list":["post-18769","rekomendacja","type-rekomendacja","status-publish","has-post-thumbnail","hentry","kategoria-ciaza-i-po-porodzie","kategoria-metamorfozy"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja\/18769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/rekomendacja"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/8899"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=18769"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=18769"},{"taxonomy":"kategoria","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/kategoria?post=18769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}