{"id":18780,"date":"2015-10-04T15:20:35","date_gmt":"2015-10-04T13:20:35","guid":{"rendered":"https:\/\/prosymetria.pl\/?post_type=rekomendacja&#038;p=18780"},"modified":"2021-10-14T15:22:52","modified_gmt":"2021-10-14T13:22:52","slug":"moja-metamorfoza-35-mc-po-porodzie","status":"publish","type":"rekomendacja","link":"https:\/\/prosymetria.pl\/testowa\/rekomendacja\/moja-metamorfoza-35-mc-po-porodzie\/","title":{"rendered":"Moja metamorfoza &#8211; 3,5 mc. po porodzie"},"content":{"rendered":"<p>W trakcie ci\u0105\u017cy waga wzros\u0142a na plus o 20 kg, po porodzie spad\u0142a o nieca\u0142e 10kg, odbudowa \u00a0formy nadal trwa &#8211; chodzi g\u0142\u00f3wnie o wymodelowanie sylwetki (brzuch, po\u015bladki, ramiona). W tej chwili \u00a0pozosta\u0142 1 kg do wagi sprzed ci\u0105\u017cy, je\u015bli proporcje zostan\u0105 odbudowane, odzyskam si\u0142\u0119, wzmocni\u0119 stabilizacj\u0119 i r\u00f3wnowag\u0119 &#8211; cel zostanie osi\u0105gni\u0119ty \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8812\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-550x550.jpg 550w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443987630470-230x230.jpg 230w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8813\" src=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460.jpg 720w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-500x500.jpg 500w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-100x100.jpg 100w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-150x150.jpg 150w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-200x200.jpg 200w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-550x550.jpg 550w, https:\/\/prosymetria.pl\/testowa\/wp-content\/uploads\/2015\/10\/PhotoGrid_1443989364460-230x230.jpg 230w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W trakcie ci\u0105\u017cy waga wzros\u0142a na plus o 20 kg, po porodzie spad\u0142a o nieca\u0142e 10kg, odbudowa \u00a0formy nadal trwa &#8211; chodzi g\u0142\u00f3wnie o wymodelowanie sylwetki (brzuch, po\u015bladki, ramiona). W tej chwili \u00a0pozosta\u0142 1 kg do wagi sprzed ci\u0105\u017cy, je\u015bli proporcje zostan\u0105 odbudowane, odzyskam si\u0142\u0119, wzmocni\u0119 stabilizacj\u0119 i r\u00f3wnowag\u0119 &#8211; cel zostanie osi\u0105gni\u0119ty \ud83d\ude42 &nbsp;<\/p>\n","protected":false},"featured_media":8812,"template":"","tags":[],"kategoria":[75,76],"class_list":["post-18780","rekomendacja","type-rekomendacja","status-publish","has-post-thumbnail","hentry","kategoria-ciaza-i-po-porodzie","kategoria-metamorfozy"],"_links":{"self":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja\/18780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/rekomendacja"}],"about":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/types\/rekomendacja"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media\/8812"}],"wp:attachment":[{"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/media?parent=18780"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/tags?post=18780"},{"taxonomy":"kategoria","embeddable":true,"href":"https:\/\/prosymetria.pl\/testowa\/wp-json\/wp\/v2\/kategoria?post=18780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}