zdrowy kręgosłup

Wakacyjny trening zdrowego kręgosłupa

Trening zdrowy kręgosłup nastawiony jest na profilaktykę przeciążeń kręgosłupa oraz kształtowanie wyprostowanej, aktywnej sylwetki. W trakcie zajęć poprawisz ruchomość kręgosłupa w poszczególnych jego odcinkach, wzmocnisz szkielet i mięśnie głębokie odpowiedzialne za stabilizację miednicy i kręgosłupa (mięśnie dna miednicy, brzucha i mięśnie wielodzielne), zredukujesz

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Wakacyjny trening zdrowego kręgosłupa

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zdrowy kręgosłup

Wakacyjny trening zdrowego kręgosłupa

Wakacyjny trening zdrowego kręgosłupa

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